A researcher of family secrets shares her perspective on how to move forward from the shock of discovery and address, with care, the elephant in the room. It’s one in a series of forthcoming stories representing different viewpoints on when and how to reveal family secrets and exploring the repercussions of secrets and strategies for minimizing them.
By B.K. Jackson
When family secrets are unveiled by DNA tests or otherwise revealed, the secret discoverers and the secret keepers are faced with thorny decisions about whether to come clean about their secrets or double down on them. For each, the stakes are high. And with secrets related to genetic identity and origin stories, there may be many stakeholders and a ripple effect on many others individuals who might be deeply affected by the maintenance or divulgence of inconvenient truths.
If you’ve discovered, for example, that your mother has kept to herself the fact that you were conceived during a clandestine relationship, uncovering her affair is likely to trigger shock waves not only for you, but also for your social or birth-certificate father, your biological father, and all of their families. It might even affect your relationships with your significant other and your children. This is equally true if you’ve found that you’re a late-discovery adoptee or were donor conceived, the latter widening still further the ripple effect since the size of your biological family is potentially large and the revelations may be ongoing.
You may wrestle continually with whether to “come out” with your story knowing that in doing so, you will “out” someone else and there will be consequences. But because secrets pertaining to your origin story—to your truth—are fundamental and foundational, you may feel you have no choice. To not reveal your genetic identity may make you feel inauthentic or mired in a shame that isn’t yours.
Setting aside the issue of whose secret is it to tell and who has the right to open these hornets’ nests (we’ll get to that in another article), it may be in your best interest—in fact it may be essential to your well-being—to set the record straight. But unshrouding long-hidden truths is likely to trigger a cascade of reactions, including guilt, anger, shame, and feelings of betrayal, among all the parties involved. Whether families will withstand the impact or crack may depend on how the family skeletons are let loose.
The truth, it’s often said, will set you free, but there are ways of allowing the truth to come to light without leaving you with—as the song goes—“nothin’ left to lose.” Being mindful of the potential repercussions and talking about them may help reduce collateral damage.
There’s no right way to go about unburdening oneself of a secret, and when it comes to the consequences, every family is different, says Katy Barbier-Greenland, who studies family secrets as part of a PhD program based in sociology and psychology—Family Secrets, Secret Families. Inspired by the discovery of a major family secret of her own and a resulting fascination with the ways in which identity, secrecy, silence, stigma, taboo, knowledge, and power function in and around families, the project aims to explore how reproductive family secrets—those involving conception and birth—affect people’s lives. These include secret or hidden children, siblings, and half siblings; secret adoptions, surrogacy, donor conceptions; children conceived in ways seen as taboo; and misattributed or unanticipated parentage.
As part of her research, Barbier-Greenland interviewed adults about their secrets to “shed light on what these immensely personal and transformative life experiences mean for people, their identities, and their perspectives on families.” This research will provide a base that professionals can use to support individuals going through these difficult experiences.
How to Consider Disclosing Secrets
Barbier-Greenland sketches the two sides of the issue. “The adult child might think, ‘I don’t want to be dishonest anymore. I want to tell my story and begin to create my new identity. I want to search for my biological father and any siblings. I want to tell my kids the truth about our ancestry. I want to start to move on from the harm that secrecy has caused. I don’t want to lie about who I am anymore.” The parent, however, may think, “I don’t want to be exposed. I don’t want things to change. I don’t want to face negative reactions and judgment from others. I don’t want aspects of my private life made public.”
How is it possible to bridge the distance or meet in the middle?
It won’t be easy to move from secrecy to honesty after decades of suppressing the truth—even when there hasn’t been a “web of lies or active deceit and dishonesty,” says Barbier-Greenland.
All of her interviewees expressed the wish that they’d learned about family secrets earlier, “mostly so they could have developed relationships with family members earlier on in their lives and because their lives would have unfolded differently.” Still, they agree, it’s best not to rush into decisions. Preparation and support are key. It’s necessary for both sides to communicate with each other and work through the repercussions of revealing or keeping the secret. Each needs to know what’s at stake for the other and what needs to be overcome.
When debating disclosure of secrets, the determining factor should be more than merely “honesty is the best policy,” says Barbier-Greenland. It’s more complicated, she says, with much more to consider. “Some of my interviewees have spoken with their parents or family members immediately in sensitive and empathic ways and they’ve been able to find a positive way forward; some have tried to do the same but have had families completely shatter and relationships crumble.” It’s difficult to strike a balance, she adds, advising that it’s wise to take time to consider your way forward carefully and avoid making hasty decisions or sudden disclosures.
If there’s a positive relationship, for example, between an adult child who wants to be open about their origin story and a parent who doesn’t, she advises not rushing to disclose the secret. Although she acknowledges that everyone’s story is theirs to tell, she recommends proceeding cautiously and with patience and deliberation. “Given some time to get use to the idea, the secret keeper might be willing to be more open, and together you can find a way to understand each other’s needs and preferences and navigate this difficult time together.”
Two Sides to Every Story
It would be helpful, she says, for the adult child who wants to be open to consider what’s gone into the secret-keeping—“how many years and how much of the parents’ identity may be wrapped up in this secret—and that unravelling it and sharing it with the world could have an immense impact on the parent.”
Take into account both how much their lives might be changed by opening this secret and be mindful of what the circumstances were in which the truth was hidden. Although sometimes secrets are kept for selfish reasons, says Barbier-Greenland, there are other reasons. “In doing this project, I’ve learned that compassion for secret keepers is of the utmost importance. People keep secrets for so many reasons, and it’s complex. Sometimes they keep secrets out of love, because they were obliged to, or they wanted to protect themselves or someone else.”
Further, societal taboos, stigma, and behavioral expectations might have been very different then than now, she observes.
On the other hand, the secret keepers must recognize that times have changed.
Decades of work concerning adoptees and donor conceived individuals have shown that understanding one’s biogenetic origins is essential to understanding oneself, says Barbier-Greenland. “It’s not everything, but it’s central. Since the 1990s, the literature globally has turned toward and recommended openness rather than secrecy in families and legislative and policy trends have shifted in response.”
Parents need to be aware of the reasons for this shift in understanding and realize that not knowing one’s origin story, or knowing it and not being able to share it, may be devastating. Learning that you aren’t quite who you thought you were and having to create a new identity will be an enormous and often painful hurdle, Barbier-Greenland observes. “Anger, anxiety, sadness, frustration—all these emotions are common, and the effects can be traumatic,” she says. “Discovering a family secret about your birth or conception is a transformative life experience and forces people to rewrite their life stories and reframe their identities and definitions of family. It impacts family relationships and can be utterly profound,” she says. It not only changes how you think about yourself and your future, she adds, but may even change how your children think about themselves and their future.
“People have to deal with the fact that close family members kept a major family secret from them as well as deal with the actual secret itself. This is huge.” Thus, there almost certainly will be trust issues to work through and your relationship can’t help but be affected in some way.
Parents need to be aware, too, that your discovery of a secret surrounding your conception may have been shattering. It’s essential, she says, that they understand both why you need to know the details of the secret and why you may need to share the secret.
“It’s important to acknowledge that the relationships will be affected in some way. It’s quite possible that relationships between other family members will also be affected, and that some families can come together and some will splinter and fall apart after such disclosures. To reduce the possibility of the latter outcome, seek support. A therapist can help you and your parent work together to understand each other’s feelings and viewpoints, to understand the possible repercussions, and talk about how to proceed with dignity and sensitivity.
“You’re not alone,” says Barbier-Greenland. “I encourage everyone in this situation to seek support.” In addition to therapists, genetic genealogists are especially well suited to help, she says, because they have a deep understanding of all sides of these issues. “There are also some great online groups where people can chat with others in similar situations and those who are at different stages in their journey, which can be immensely valuable.”
How to Disclose
It might be worth considering, Barbier-Greenland says, “that disclosure doesn’t mean shouting it from the rooftops or making a big announcement on social media or at a family gathering.” Instead, you can disclose in stages, giving people time to adjust, telling first a few family members and friends, and then over time others as it seems appropriate or necessary.
Reassuring your parent that you would only ever reveal the secret to appropriate people in sensitive ways is important, she says. While some may disagree with the need to restrict the nature of the revelation or be unwilling to be anything but fully forthcoming, being as sensitive as possible can help preserve relationships and reduce harm.
The parents, says Barbier-Greenland, “would also benefit from some strategies for having a conversation with people if they get approached by family members or others that the adult child has disclosed to. This would help develop their capacity and equip them better,” she says. “It also might help them feel more confident about shifting toward openness and honesty.”
Taking the time to work through things, says Barbier-Greenland, “gives everyone time to process the experience for themselves, ensuring that no one reacts in the moment without considering each other and others in the family. There’s the possibility that with time and work, and professional support, the parent will eventually feel able to support you in revealing the secret to the world.”
She mindful that’s a best-case scenario. In many cases, the discussions can’t be broached because the secret keeper is adamant about maintaining the status quo. And in others, discussions breakdown, resulting in an impasse. In such cases, says Barbier-Greenland, “maintaining secrecy or colluding with deception is not an option for the adult child.” Still, a meaningful conversation and a meeting of the minds, she says, is something to strive for.
To learn more about Barbier-Greenland’s research, see her website and follow her on twitter @KatyBeeGreen.