Healing Retreats

Facebook groups and virtual support groups can be lifesavers, but nothing beats face-to-face time with people who know how you feel and have been where you’ve been. That’s why Erin Cosentino and Cindy McQuay have begun organizing retreats for adoptees, late discovery adoptees, donor conceived (DC) people, and NPEs (not parent expected) at which participants can get to know each other and share their experiences in a relaxed setting while learning from experts about the issues that challenge them. It’s not therapy, but it may be equally healing, and undoubtedly more fun.

Since the day that Cosentino, 44, discovered at 42 that her father was not the man who raised her, her mantra has been “Nothing has changed, yet everything has changed.” McQuay, 56, has known her entire life she had been adopted. Both married with children and busy schedules, each devotes considerable time to advocating for people with concerns related to genetic identity and helping searchers look for biological family. And each runs a private Facebook group, Cosentino’s NPE Only: After the Discovery, and McQuay’s Adoptees Only: Found/Reunion The Next Chapter.

Among her advocacy efforts, McQuay, who describes herself as a jack of all trades, helps adoptees locate the forms necessary to obtain original birth certificates (OBCs). A strong voice for adoptee rights, she strives to enlighten non-adoptees about the often unrecognized harsh realities of adoption, helping them understand that “not all adoptions are rainbows and unicorns.” Countering the dominant narrative, she’s quick to point out that adoptees “were not chosen, we were just next in line.”

Cosentino and McQuay first encountered each other when they were among 30 participants at an afternoon meet-up in Philadelphia last March. “It was an awesome experience to be able to see and hug these people with whom we’d formed deep bonds over the Internet,” says Cosentino. “We loved that we were able to meet up with others, but felt that there simply wasn’t enough time to share with each other.” Further, she says, McQuay felt slightly out of place because she was the only adoptee in attendance and the agenda was geared more toward NPEs.

After the meeting, a group of attendees went out to dinner and Cosentino and McQuay began to talk about the possibility of creating a retreat. As a special educator, Cosentino says her go-to is always to teach, so planning a retreat where people affected by separation from biological family could gather and “learn and grow while healing” seemed like a great idea. Over the course of the dinner conversation, they’d decided to plan something longer and more inclusive, and, thus, says Cosentino, “the idea for the New Jersey Shore Round Table Retreat was born.”

They designed a program that would include all people facing identity loss and address their issues. It was important to McQuay, for example, to “make sure NPEs, LDAs, and DC people knew what adoptees have been living their entire lives”—how they’ve spent their lifetimes searching for familiarity in strangers’ faces, about the frustrations associated with the laws pertaining to OBCs, and the trauma and loss they’ve experienced.

Their inaugural retreat was held in Brigantine, New Jersey in October 2019 and was attended by 18 women and one man. “We initially and quite simply wanted more time together. We felt we wanted to provide a space where we could all—NPEs, DCs, adoptees, and LDAs—be together and share our experiences,” says Cosentino. The lone man attending felt fortunate to take part but wishes more men would take the opportunity to attend. According to McQuay, “Men may be hesitant to open up, but would be surprised to learn that the retreats are not women-specific. They contain activities that benefit everyone.

At the same time, they wanted to delve deeper into the trauma often experienced in the wake of the revelation of family secrets and so invited Susannah Spanton—a Reiki master and Bio-Energy practitioner as well as a trauma trainer at Lakeside Global Institute, which provides trauma-informed training—to speak about how the body responds and adapts to trauma. According to Cosentino, “Trauma changes a person, but we all respond differently to trauma. It’s a very individual experience. So we focused on asking thought-provoking questions and sharing meals, lots of laughs, and some tears as well. We just wanted to be around people who get it.” In addition, they broke up into smaller groups where they explored hard questions and also enjoyed time for meditation and reflection.

Now they’re branching out and planning additional retreats—for starters, a spring 2020 gathering in Brigantine (with half the 30 spots already booked by previous attendees) and an autumn 2020 retreat, tentatively scheduled to take place in Pennsylvania’s Poconos, where participants can enjoy the mountains and the fall foliage. “We can’t help but think of the quote (from an unknown source)—‘Autumn shows us how beautiful it is to let things go,’—and it really is the perfect backdrop to heal, grow, and maybe not let go, but move forward,” says Cosentino. She and McQuay are open to the possibility of hosting retreats virtually anywhere if there’s a desire from people in other areas. Because Cosentino sits on the board of a cancer nonprofit organization for which she plans events in states remotely, it’s a seamless task for her.

The first gathering, says Cosentino, was their ‘guinea pig.’ “We learned from that first retreat what people liked and didn’t like, what they need, and even what they are not ready to experience. The second retreat will take a more therapeutic approach. “Our trauma specialist is returning, but we’ve enlisted the expertise of art and writing therapists as well—Elissa Arbeitman, MA ATR-BC and Chelsea Palermo, MFA—and a licensed social worker, Gina Daniel, DSW, LCSW, will be there as well to educate us on therapies that work for NPEs, adoptees, LDAs, and DC individuals.

The most significant benefit to attendees, say McQuay and Cosentino, is togetherness. “We heal simply by being together in a safe place where we already know what the others are experiencing. But of equal importance and value is the opportunity to have trained professionals guide us through different therapies and approaches and provide strategies and opportunities to feel whole,” says Cosentino.

“The best thing was knowing you are not alone and being able to share and talk about your own personal story without judgment or someone saying ‘don’t worry, nothing has changed,’” says one attendee, Da Rhonda Roberts, a 56-year NPE and a human resources coordinator from Cherry Hill, New Jersey. “For me it changed a whole hell of a lot.” The trauma lecture was also informative and helpful for her not only for its relevance to genetic identity, but also because she’s a survivor of domestic violence. Many people with genetic identity loss have experienced other types of trauma, which may be amplified by the distress they experience after making difficult family discoveries, so strategies for addressing trauma are essential.

Not feeling alone was also a key takeaway for Heather Resto. A 39-year-old NPE from Connecticut whose older brother is also an NPE, she also credits the retreat with reassuring her that “it’s okay to feel everything I feel as a result of this discovery—anger, grief, shock, sadness, and joy connecting with new family.” The lecture on trauma, she says, validated her emotions. “There was something cathartic about sitting in a room with 17 other people going through the same thing. While our stories are all different and we’re all at different points in our journey to discovery, we are all connected as NPEs. We all get ‘it,’ while many people in our daily lives just don’t see how a discovery like this is traumatic and life changing,” Resto says.

Learn more about the retreats at Hiraeth Hope & Healing, and join pertinent communities on Facebook: Cosentino’s group for NPEs, McQuay’s group for adoptees, and Severance’s group for anyone experiencing genetic identity issues.

Check back soon for more on how to start a retreat or symposium in your area.