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Severance Magazine
Tag:

trauma

    Short Takes: Books

    Body Work

    by bkjax March 15, 2022

    In Body Work: The Radical Power of Personal Narrative, prolific essayist Melissa Febos, author of the memoir Whip Smart; Abandon Me; and the bestselling essay collection Girlhood, blends memoir with insight and guidance about the art of writing, primarily for an audience of memoirists.

    Why highlight a book about the craft of writing in a magazine for adoptees, donor conceived people, and others who’ve experienced misattributed parentage? What does it have to do with you?

    Possibly everything.

    You needn’t be a writer to be inspired and educated by Body Work. The author’s razor-sharp insights are pertinent to anyone who wants to excavate their own truths; interrogate their traumas and their shame; and, especially, take ownership of their narratives.

    To be adoptees or NPEs* means that part of our stories—the most foundational parts—were taken from us before we could ever know them. They were stolen for a host of reasons, but typically to keep others from facing uncomfortable truths—a theft that not only deflected shame from them but projected it onto us, suggesting that we are its source. Secrets were kept from us, and our stories were rewritten to better fit others’ narratives and preserve their integrity at the expense of our own. Our stories may be hidden behind closed doors, guarded by gatekeepers who insist we have no right to try to open them. If we persist and manage to unlock the doors, those for whom secrecy was in their best interest may tell us that what we discover is not ours to share. Sometimes we tell ourselves these lies.

    Right out of the gate, Febos blows up any responsibility we might feel to hold tight to our stories and privately tend our traumas, and she positions storytelling as a strategy of reclamation. “Writing,” she says, “is a form of freedom more accessible than many and there are forces at work in our society that would like to withhold it from those whose stories threaten the regimes that govern this society.”

    In those words it’s easy to see the adoptee/NPE world as a microcosm of that larger society—in which the secret keepers who are threatened by our stories try to inhibit our voices. In this regard, her prescription is equally apt: “Fuck them. Write your life. Let this book be a totem of permission, encouragement, proof, whatever you need it to be.”

    In literary criticism, the genre of memoir has been a durable punching bag, dismissed and derided—despite is popularity—as a vain and trivial exercise in “naval-gazing.”  It’s a judgment that tells would-be storytellers their histories aren’t worthwhile and their traumas are unseemly—not for public consumption. Febos annihilates the argument and makes a compelling case that personal narrative can be healing to the teller at the same time it’s a balm for readers. Writing, she says, “has become for me a primary means of digesting and integrating my experiences and thereby reducing the pains of living, or if not, at least making them useful to myself and to others. There is no pain in my life that has not been given value by the alchemy of creative attention.”

    She brilliantly explores what’s behind the dismissal of the form and, in particular, the admonition not to write about trauma, and turns the criticism on its head, asserting that writing about trauma is subversive and that resistance to the stories of oppressed people “is a resistance to justice.” Telling one’s story, Febos says, is, in fact, a requirement for recovery from trauma and for integrating the experience into one’s life.

    To everyone who’s bought into this idea that trauma is a private matter not suitable to written expression, she’s emphatic: “Listen to me: It is not gauche to write about trauma. It is subversive. The stigma of victimhood is a time-worn tool of oppressive powers to gaslight the people they subjugate into believing that by naming their disempowerment they are being dramatic, whining, attention grabbing, or else beating a dead horse. By convincing us to police our own and each other’s stories, they have enlisted us in the project of our own continued disempowerment.”

    Febos acknowledges secrets as the seed of almost all her writing and recognizes the power of untold secrets to imprison. She argues that writing can liberate us both from our fears about the subjects we hesitate to write about and form the isolation we feel about them, demonstrating to ourselves and readers that we’re not alone.

    The third of the book’s four essay chapters, “A Big Shitty Party: Six Parables About Writing About Other People,” will be of special interest to many NPEs who wonder how to tell their stories when doing so may cause collateral damage. Febos asks who has the right to tell a story and offers perspective for how to look at the ethical issues that may arise when the narrative you have to share could upset or wound others.

    Whether you wish to write to publish or to simply to bear witness and feel heard, there’s much in Body Work that will validate your aspirations and inform your process. Febos inspires and encourages and insists not only that personal narratives are valuable but also that creating and sharing them are imperative. If you’ve been shamed, made vulnerable, been traumatized, told that your story isn’t yours to tell, Body Work will speak to you.

    *NPE: not parent expected, non-paternal event, non-paternity event

    —BKJ

    March 15, 2022 0 comments
    1 FacebookTwitter
  • AdoptionEssays, Fiction, Poetry

    Animal Tale

    by bkjax September 7, 2021
    September 7, 2021

    My hand strokes the smooth white fur of the rug I am lying on. I move my hand slowly along it. It’s soft and soothing. I rub my face into the fur. My fingers dig into it and pull it close. It calms me, and triggers Oxytocin—a hormone associated with pleasurable feelings—to be released by the pituitary gland. My breathing becomes slow and regular. The pain I’m feeling slowly subsides. I start regulating the mental turmoil in my mind. I draw on a memory of when I was happy. The sensation of the fur on my skin reminds me of the love I felt for my dog Brizzie. She was my everything. I spent as much time as I could with her, and I’d miss her when I was working or on vacation. I loved that dog with all of my heart. When she passed, my world crumbled. I bought this rug to remember how I felt when I’d stroke her fur. She was unconditional love. I could feel it when I looked into her blue eyes. She’d look up at me, the world would fall away, and it would be just us. Our walks together were my happy place. Our connection was pure and uncomplicated. I felt she understood me; she could sense my pain and would come to my side. The love she gave flowed from her heart without pause. When she passed, I could still feel her beside me. Blump, blump, blump she would run up the stairs. I can still hear it. Her movement, her fur, her breath were all still alive in my thoughts but I could no longer reach out to touch her. I wanted to feel her again. I felt like a part of me died when she did.

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  • Coping StrategiesSelf-Care

    The Butterfly Hug

    by bkjax December 18, 2020
    December 18, 2020

    For many of us, DNA test results have delivered news that’s made nothing in our world seem normal. Our families may not be our families. The truths we’ve known may not be truths at all. We’ve been upside-down, turned around, and left looking for some kind of foothold—a way to ground ourselves in this new unreality. Then came a virus and a quarantine that have made everyone’s lives anything but normal. On top of that, an unprecedented political climate along with civil unrest have been both globally and personally destabilizing. If that weren’t enough, bring on the holidays, which for some in the best of times are difficult, stressful, and grief-inducing. But this year, even those who typically find the season joyful may experience sadness, disappointment, and grief. If you experience anxiety, it’s likely been magnified in (or by) 2020. If you’ve experienced trauma, the fear and isolation caused by the pandemic may be retraumatizing. If you’ve been alone in quarantine or can’t spend the holidays with the people you love, your loneliness may seem overwhelming. Even if you’ve been holding your own, the common sorrow—the empathy and compassion fatigue for all who are struggling—may be depleting you. This state of life as we know it now may be getting on your last nerve.

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  • AdoptionArticles

    “Not My Adoptee!” Yes, Your Adoptee.

    by bkjax November 11, 2020
    November 11, 2020

    A common mistake adoptive parents make when hearing adult adoptees speak about adoption trauma is discounting their experiences because “times have changed” or their adoptee hasn’t voiced similar feelings. Some parents will straight-up ask their adopted children if they feel the same way and then rest easy when their children deny having similar feelings. Differing details of adoption stories can be used as evidence of irrelevance. Adoptee voices that land as “angry” are often quickly written off as “examples of a bad adoption.” “Not my adoptee,” is a knee-jerk, defensive response that blinds parents to adoption-related dynamics that may be uncomfortable or painful to consider—especially when everything seems to be going swimmingly in early childhood. This posture, though, discounts the real and proven trauma inherent in adoption, missing an opportunity to fully support adopted children and ultimately benefit from closer, more authentic relationships. That trauma looks good on you. One reason it’s so easy to miss signs of adoption trauma is because it can present so well. Adoptees are unintentionally groomed to be people-pleasers. Once we’ve lost our first mothers to adoption, we can work incredibly hard to win the love of our next mothers. We strive to measure up—doing and saying whatever is needed to keep our adoptive mothers close. This is all unconscious and certainly not meant to be fraudulent. To our brains, running the show, it’s simply a matter of survival. Children need parents, after all, and attachment is our greatest human need, taking priority even over such basics as shelter and food, as explained by child developmental psychologist Dr. Gordon Neufeld.

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  • AdoptionArticlesDonor ConceptionNPEs

    New Webinar Series from Right to Know

    by bkjax October 5, 2020
    October 5, 2020

    Don’ t miss the latest in a series of webinars from Right to Know (RTK), a nonprofit organization that advocates for the rights of MPEs (misattributed parentage experiences), including NPEs (not parent expected). On Sunday, October 18, from 4pm-5:30 EST, the webinar will address mental health issues experienced by MPEs. Moderated by DrPh candidate Sebastiana Gianci, the panel will include Jodi Klugman-Rabb, LMFT, therapist, cohost of the podcast Sex, Lies & The Truth, and creator of the innovative training program Parental Identity Discovery; Cotey Bowman, LPC Associate, creator of the NPE Counseling Collective, and Lynne Weiner Spencer, RN, MA,LP, a therapist specializing in donor conception, adoption, and the experiences of NPEs and MPEs. Among the topics to be explored are trauma, identity, grief, ambiguous loss, anxiety, and rejection. In November, the series’ presenter will be Libby Copeland, award-winning author of The Lost Family: How DNA Testing is Upending Who We Are. (Look for our Q & A with the author here.) And in December, RTK’s webinar features the DNA Geek Leah Larkin, an adoptee and genetic genealogist. If you’d like to attend the upcoming webinar, request the Zoom link at RSVP2RightToKnow.us, and check out RTK’s event page to stay in the loop about upcoming presentations. If you missed the last webinar, “Understanding the Medical Ramifications in Your DNA Test,” you can watch the recording. Right to Know, created by Kara Rubinstein Deyerin, Gregory Loy, and Alesia Cohen Weiss, aims to educate the public and professionals about “the complex intersection of genetic information, identity, and family dynamics.” It works, as well, to change laws with respect to related issues, including fertility fraud. Find it on Facebook and on Twitter and Instagram @righttoknowus.

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  • ArticlesDNA SurprisesFamily SecretsNPEsPsychology & Therapy

    The Trauma of a DNA Surprise

    by bkjax March 10, 2020
    March 10, 2020

    DNA surprises often appear to cause a great deal of emotional upheaval. Would you describe it as traumatic? Any surprise can be traumatic, but a DNA surprise raises one of life’s most fundamental questions: Who am I? Your very identity is made up of your memories, your shared stories, and experiences with family and friends. When you find out that something is not true, or not exactly true, it is a major shock to your emotional system. Would it be accurate to say that people experiencing this kind of trauma don’t always recognize it as trauma? Perhaps they think they’re overreacting or are less capable than others of handling things? It is easy to tell yourself, “This is no big deal. I should be able to handle this.” But “handling something” is a process. And that process may involve feeling upset and expressing various emotions. Like any trauma, the emotional reactions can come in waves and when you least expect them. You and your family members both may minimize your experience by emphasizing you had good parents, you shouldn’t be upset, or even that you’re being selfish by looking for answers. I tell people that I don’t know what qualifies as an overreaction to news that changes your understanding of your world. Your reaction is not a sign of emotional weakness—it’s a sign that you are in touch with reality enough that you react when reality changes. I suggest you accept your reactions, your feelings, as being there. Accept that they are what you need to feel in the moment. There’s no need to try changing them—that doesn’t work anyway. You need to work through the process.

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  • AdoptionEssays, Fiction, Poetry

    Birthday Blues

    by bkjax February 2, 2020
    February 2, 2020

    I circle my birthday on the calendar every year. As the date draws closer, its approach feels increasingly like warm, heavy breathing on the nape of my neck and I begin to think about it daily, as much as I don’t want to. The breathing on my neck intensifies. I work hard to bottle up anticipation that bubbles up from my soul. When it is a week away, anxiety skyrockets. Try as I might to banish all birthday thoughts and emotions from my mind and body, I’m unable to. The more I try not to think about it, the more I do. Thank you, irony. Then it arrives. It’s here! The big day! Time to celebrate! Celebratory texts and Facebook posts begin rolling in. Regardless of what’s planned for me on this most wondrous of days, I don’t need to guess what this day will be like or how I will feel. It’s my birthday after all. October 10th is here. Yippy. Anxiety levels now reach all-time highs, or, to be precise, match the same highs set each preceding year. I don’t know what to do with myself. There is one certainty with my birthday: I will find a way to sabotage it. As sure as the sun rises each morning, my birthday will somehow become a fiasco. For most of my life it has been like this. I wish it would stop, but it won’t. Like a family of pit vipers slithering over each other in a dark den, something buried in my subconscious moves, waiting for a chance to strike. I’m riddled with emotional pain and loneliness even though I’m blessed to be married to a superhero and am a father to two wonderful children who go out of their way to do nice things for me. I feel as if I am seeking something that cannot be found.

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  • AdoptionArticlesDonor ConceptionLate Discovery AdopteesNPEs

    Healing Retreats

    by bkjax December 5, 2019
    December 5, 2019

    Facebook groups and virtual support groups can be lifesavers, but nothing beats face-to-face time with people who know how you feel and have been where you’ve been. That’s why Erin Cosentino and Cindy McQuay have begun organizing retreats for adoptees, late discovery adoptees, donor conceived people, and NPEs (not parent expected) at which participants can get to know each other and share their experiences in a relaxed setting while learning from experts about the issues that challenge them. It’s not therapy, but it may be equally healing, and undoubtedly more fun. Since the day that Cosentino, 44, discovered at 42 that her father was not the man who raised her, her mantra has been “Nothing has changed, yet everything has changed.” McQuay, 56, has known her entire life she had been adopted. Both married with children and busy schedules, each devotes considerable time to advocating for people with concerns related to genetic identity and helping searchers look for biological family. And each runs a private Facebook group, Cosentino’s NPE Only: After the Discovery, and McQuay’s Adoptees Only: Found/Reunion The Next Chapter. Among her advocacy efforts, McQuay, who describes herself as a jack of all trades, helps adoptees locate the forms necessary to obtain original birth certificates (OBCs). A strong voice for adoptee rights, she strives to enlighten non-adoptees about the often unrecognized harsh realities of adoption, helping them understand that “not all adoptions are rainbows and unicorns.” Countering the dominant narrative, she’s quick to point out that adoptees “were not chosen, we were just next in line.”

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  • AdoptionEssays, Fiction, Poetry

    The Stuff Love Can’t Fix

    by bkjax June 19, 2019
    June 19, 2019

    my body remembers the shiver of separation the moment of release from anything and everything I ever knew my body remembers the renunciation the retraction the ricochet of loss pain becomes an echo of that loss that thunders through my skull screaming forcing me to remember what my body refuses to forget

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http://www.reckoningwiththeprimalwound.com

What’s New on Severance

  • There Was a Secret
  • Should Health Care Professionals Tell the Truth About Paternity?
  • 20 Questions and a World of Stories
  • The Wizard and I
  • Rabbit Holes and Hobbits
  • We Three

After a DNA Surprise: 10 Things No One Wants to Hear

https://www.righttoknow.us

Call Right To Know’s resource hotline to talk with another MPE be paired with a mentor, get resources, or just talk.

Original Birth Certificates to California Born Adoptees

https://www.youtube.com/watch?v=erHylYLHqXg&t=4s

Search

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abandonment adoptee adoptees adoptee stories adoption advocacy biological family birthmother books DNA DNA surprise DNA surprises DNA test DNA tests donor conceived donor conception essay Essays family secrets genetic genealogy genetic identity genetics grief heredity Late Discovery Adoptee late discovery adoptees Late Discovery Adoption meditation memoir MPE MPEs NPE NPEs podcasts psychology Q&A rejection research reunion search and reunion secrets and lies self care therapy transracial adoption trauma

Recommended Reading

The Lost Family: How DNA is Upending Who We Are, by Libby Copeland. Check our News & Reviews section for a review of this excellent book about the impact on the culture of direct-to-consumer DNA testing.

What Happens When Parents Wait to Tell a Child He’s Adopted

“A new study suggests that learning about one’s adoption after a certain age could lead to lower life satisfaction in the future.”

Janine Vance Searches for the Truth About Korean Adoptees

“Imagine for a minute that you don’t know who your mother is. Now imagine that you are that mother, and you don’t know what became of your daughter.”

Who’s Your Daddy? The Twisty History of Paternity Testing

“Salon talks to author Nara B. Milanich about why in the politics of paternity and science, context is everything.”

What Separation from Parents Does to Children: ‘The Effect is Catastrophic”

“This is what happens inside children when they are forcibly separated from their parents.”

Truth: A Love Story

“A scientist discovers his own family’s secret.”

Dear Therapist: The Child My Daughter Put Up for Adoption is Now Rejecting Her

“She thought that her daughter would want to meet her one day. Twenty-five years later, that’s not true.”

I’m Adopted and Pro-Choice. Stop Using My Story for the Anti-Abortion Agenda. Stephanie Drenka’s essay for the Huffington Post looks at the way adoptees have made unwilling participants in conversations about abortion.

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@2019 - Severance Magazine

Severance Magazine
  • About
    • About Severance
    • From the Editor
    • Submission Guidelines: How to Contribute
    • Contact Us
  • Articles
    • abandonment
    • Adoption
    • Advocacy
    • DNA & Genetic Genealogy
    • DNA Surprises
    • Donor Conception
    • Family Secrets
    • Genetics & Heredity
    • Interviews & Profiles
    • Late Discovery Adoptees
    • Psychology & Therapy
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    • Search & Reunion
  • Essays & Fiction
    • abandonment
    • Adoption
    • DNA surprises
    • Donor Conception
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    • Late Discovery Adoptees
    • Search & Reunion
    • Secrets & Lies
  • Short Takes
    • Short Takes: Books
    • Short Takes: Film & Video
    • Short Takes: People, News & Research
    • Short Takes: Podcasts & Radio
  • Self Care & Coping
    • Coping Strategies
    • Self-Care
  • Speak Out
    • Micro-Memoirs
    • Your Video Stories
  • Resources
    • Start Here
    • Abandonment
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    • DNA & Genetic Genealogy
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    • NPEs (Not parent expected) & MPEs (Misattributed parentage experience)
    • Psychology & Therapy & Coaching
    • Search & Reunion
    • Secrets & Lies
    • Self-Care
Severance Magazine
  • About
    • About Severance
    • From the Editor
    • Submission Guidelines: How to Contribute
    • Contact Us
  • Articles
    • abandonment
    • Adoption
    • Advocacy
    • DNA & Genetic Genealogy
    • DNA Surprises
    • Donor Conception
    • Family Secrets
    • Genetics & Heredity
    • Interviews & Profiles
    • Late Discovery Adoptees
    • Psychology & Therapy
    • NPEs/MPEs
    • Search & Reunion
  • Essays & Fiction
    • abandonment
    • Adoption
    • DNA surprises
    • Donor Conception
    • NPEs/MPEs
    • Late Discovery Adoptees
    • Search & Reunion
    • Secrets & Lies
  • Short Takes
    • Short Takes: Books
    • Short Takes: Film & Video
    • Short Takes: People, News & Research
    • Short Takes: Podcasts & Radio
  • Self Care & Coping
    • Coping Strategies
    • Self-Care
  • Speak Out
    • Micro-Memoirs
    • Your Video Stories
  • Resources
    • Start Here
    • Abandonment
    • Adoption
    • DNA & Genetic Genealogy
    • Donor Conception
    • Genetics & Heredity
    • Late-Discovery Adoptees
    • NPEs (Not parent expected) & MPEs (Misattributed parentage experience)
    • Psychology & Therapy & Coaching
    • Search & Reunion
    • Secrets & Lies
    • Self-Care
@2019 - Severance Magazine